Wondering what colostrum is and why you should have it? Colostrum is essentially the first milk that we consume as infants. It is the milk that gives us natural immunity and the ability to grow into strong and healthy adults. As we grow past our childhood and into puberty, our body gradually starts producing lesser quantities of these immunity and growth factors. As a result, we start ageing and start losing our natural vitality.
Bovine colostrum supplements provide you with a natural solution to all these problems. Colostrum is rich in antibodies and nutrition. A regular intake of it will help you boost immunity, lose weight, improve vitality, slow down ageing, regulate and maintain a healthy gut, heal from injuries, or illness among other benefits. Let’s take a deeper look into what is colostrum and why you should have it.
What is colostrum?
To understand what colostrum is, it is important to know that it is the milk secreted by cattle within the first few days of giving birth. Colostrum sometimes is also referred to as “Bovine colostrum”. This milk is rich in antibodies, nutrients and carries a natural element that builds immunity. Experts claim that it is beneficial in treating diseases such as colitis, diarrhoea, and respiratory tract infections in humans. Colostrum is a popular supplement because it’s a rich source of enzymes, antibodies, and immunity boosters which are normally not found in dairy products.
What does colostrum powder do?
Colostrum powder is an invaluable source of nutrition for new-borns. However, it is commonly consumed by people of every age group, in the form of supplements. Colostrum powder has several health benefits attached to it. Let’s take a look at them one at a time.
Resolves gastrointestinal issues
Colostrum can help in prevent and resolve gastrointestinal problems. It is also beneficial in reducing inflammation in your gut. A study in 2001 has proved that it has helped in reducing the long-term damage caused by certain anti-inflammatory non-steroid drugs used in treating HIV patients.
Reduces inflammation in the gut
The digestive enzymes present in colostrum strengthens the integrity of your digestive muscles. This reduces inflammation, which may be caused due to intense exercising, hormones, or diet.
Improves athletic performance
Colostrum helps athletes to burn fatter, build a lean mass, and gain more strength. It is a popular supplement among athletes and fitness enthusiasts.
Improves your body’s natural immunity to fight diseases
Bovine colostrum has a rich supply of lactoferrin proteins and antibodies. These provide immunity against a wide range of viral and bacterial diseases.
Helps you to lose weight
Colostrum is the only natural source of IGF-1. IGF-1 helps the body to burn more fat and replace it with lean mass. Taking it over some time will help you to notice the difference in your weight.
Stimulates growth in children
Bovine colostrum provides a vital boost to the body and stimulates growth in children. It also promotes the body’s self-healing and tissue repair powers. It also optimizes cellular regeneration.
Bovine colostrum is full of nutrition. It has nutrients and enzymes which would not be found in regular milk or dairy products.
In particular, colostrum is rich in micronutrients, supplements, and minerals. Additionally, it is also a rich source of proteins, fats, magnesium, carbohydrates, and vitamins A, B, C, and E.
It is also known for its lactoferrin compounds. Lactoferrin is a protein that will strengthen your body’s immune response against diseases by viruses or bacteria. For stimulating growth in children, colostrum has two proteins- IGF-1 and IGF-2 (Insulin-like growth factors 1 and 2). Colostrum is also an excellent source of antibodies, also known as immunoglobulins.
Who should have Colostrum?
Colostrum can be consumed as a dietary supplement by any adult. It is advised that bovine colostrum should only be consumed by children who have stopped breastfeeding for at least 2 years.
Colostrum as a food can be taken by most people without any side effects. The exact amount of colostrum taken during a day will vary from person to person. For a healthy individual, 2 capsules (or 1 teaspoon powder) is a sufficient dose to build up natural immunity and regulate problems in the gut. For people having a compromised immune system, chronic diseases, or injuries, a dosage of 1 tablespoon a day is considered optimal. Moreover, athletes looking to build lean mass and boost their performance can take up to 10-20 grams of it per day.
It is important to note that the exact amount of dosage may vary based on your lifestyle, age, and medical conditions. We would strongly recommend you take a professional opinion in every case. It is best avoided by people who are lactose intolerant. Pregnant women and expecting mothers must also check with their health care professional before taking colostrum regularly.
With this, we hope we’ve answered your question of what is colostrum? To conclude, colostrum is one of the most potent natural immunity boosters out in the market today. It will add to your health and daily nutritional intake. Colostrum is a completely safe dietary supplement for your entire family.